<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Nourish Project]]></title><description><![CDATA[Fuel your body, nourish your soul]]></description><link>https://www.thenourishproject.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 15:13:47 GMT</lastBuildDate><atom:link href="https://www.feelgoodnutritionist.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Reflux Gets Worse During Menopause (And What You Can Do Naturally)]]></title><description><![CDATA[Many women notice new digestive symptoms during peri-menopause and menopause, including acid reflux or heartburn, even if they’ve never struggled with it before. If you’ve found yourself dealing with burning in the chest, a sour taste in the mouth, coughing after meals or disrupted sleep due to reflux, you’re certainly not alone. While reflux is often blamed on food alone, hormonal changes during menopause can play a significant role in how your digestive system functions. Understanding this...]]></description><link>https://www.feelgoodnutritionist.com/post/why-reflux-gets-worse-during-menopause-and-what-you-can-do-naturally</link><guid isPermaLink="false">69a9960e48ed77c77823828a</guid><pubDate>Tue, 31 Mar 2026 14:08:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c3425_9b14b9e37ffb4c36a51830eb69c82c87~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item><item><title><![CDATA[Why Am I Always Bloated? Understanding the Potential Causes and How Nutrition Can Help]]></title><description><![CDATA[Feeling bloated can be incredibly uncomfortable. Many people describe it as a tight, swollen feeling in the abdomen that appears during the day, often after eating. Your stomach may feel stretched, your clothes feel tighter and you might experience gas, pressure or sluggish digestion. For some people, bloating happens occasionally. But for others, it becomes a regular part of daily life. If you often find yourself asking, “Why am I always bloated?” , you’re certainly not alone. Persistent...]]></description><link>https://www.feelgoodnutritionist.com/post/why-am-i-always-bloated-understanding-the-potential-causes-and-how-nutrition-can-help</link><guid isPermaLink="false">69b9b057bcb9fb0e96f32ea5</guid><pubDate>Thu, 26 Mar 2026 14:01:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c3425_e7fdac22a3dd46398ca591a99d053ba1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item><item><title><![CDATA[What I Tell Every Client With Digestive Issues]]></title><description><![CDATA[Digestive issues can be exhausting. Many people come to me feeling frustrated, confused and fed up with trying different diets and still not feeling better. There are a few things I tell every client when we first start working together. These are the foundations of how I approach digestive health.   You are not broken This is always the first thing I say. Your body is not failing you. Your symptoms are not random. They are signals that something needs support. Digestive issues can develop...]]></description><link>https://www.feelgoodnutritionist.com/post/what-i-tell-every-client-with-digestive-issues</link><guid isPermaLink="false">69a1df1ff9c4f9db1662462b</guid><pubDate>Mon, 02 Mar 2026 13:28:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1be4d0664502425594288bd2dc670e44.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item><item><title><![CDATA[How Stress Is Wrecking Your Gut Health]]></title><description><![CDATA[If you struggle with digestive issues, you’ve probably been told to look at what you’re eating. And while food is important, there’s another piece of the puzzle that often gets missed: stress. I see this all the time with clients. They’re doing their best with food, but they’re busy, overwhelmed, tired and running on adrenaline. And their gut just isn’t coping. Stress doesn’t just affect your mind, it has a very real impact on your digestion. The gut and brain are deeply connected Your gut...]]></description><link>https://www.feelgoodnutritionist.com/post/how-stress-is-wrecking-your-gut-health</link><guid isPermaLink="false">69a191ce4882ec6a3ac2811c</guid><pubDate>Fri, 27 Feb 2026 14:45:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c3425_8e5d392b55854ab984c55690fbbe646a~mv2.png/v1/fit/w_684,h_456,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item><item><title><![CDATA[Living With Hypothyroidism? How Nutritional Therapy Can Support an Underactive Thyroid]]></title><description><![CDATA[An underactive thyroid, also known as hypothyroidism, is a common yet often misunderstood condition that can significantly affect day-to-day wellbeing. Many people live with symptoms for years before receiving a diagnosis and even once diagnosed, some continue to feel unwell despite treatment. Nutritional therapy cannot diagnose or treat medical conditions, nor replace medical care. However, it can play a valuable supportive role in optimising nutrition, supporting thyroid function and...]]></description><link>https://www.feelgoodnutritionist.com/post/living-with-hypothyroidism-how-nutritional-therapy-can-support-an-underactive-thyroid</link><guid isPermaLink="false">695f7e7b8ad1a6f3c7fb5486</guid><pubDate>Fri, 09 Jan 2026 14:02:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_baa5436e48c943cf83bd296d5b70f329~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item><item><title><![CDATA[Why Executives Benefit from a Performance Nutrition Strategy]]></title><description><![CDATA[Modern leadership demands more than sharp thinking. It requires sustained energy, emotional resilience and physical endurance, often under constant pressure. Yet, for many executives, nutrition is the missing link. A bespoke nutrition strategy isn’t about dieting. It’s about designing a system that supports performance, clarity and wellbeing, even in high-stakes environments. After all, it’s what professional and elite athletes draw upon to improve their performance and ultimately their game....]]></description><link>https://www.feelgoodnutritionist.com/post/why-executives-benefit-from-a-performance-nutrition-strategy</link><guid isPermaLink="false">690c6fee988cdeb684fac401</guid><pubDate>Thu, 06 Nov 2025 13:02:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/588f083158b14c7c8e888f65978d0ee7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item><item><title><![CDATA[3 Hidden Nutritional Causes of Afternoon Energy Crashes (and How to Avoid Them)]]></title><description><![CDATA[We’ve all felt it, that mid-afternoon slump when your focus fades, your eyes feel heavy and you’d trade anything for a nap or a sugary snack. You might assume it’s just part of a busy day but often the real cause lies in what (and how) you’ve eaten earlier. As a nutritional therapist, I see this pattern all the time. Many clients start their mornings with good intentions, maybe a quick breakfast and a coffee but by 3 p.m they’re running on empty. The good news? You can reclaim your energy...]]></description><link>https://www.feelgoodnutritionist.com/post/3-hidden-nutritional-causes-of-afternoon-energy-crashes-and-how-to-avoid-them</link><guid isPermaLink="false">69009f85e3b0149559d37e83</guid><pubDate>Wed, 29 Oct 2025 08:55:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_64cc1ec0a69c466286bb94d60e30a798~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item><item><title><![CDATA[Psoriasis: How Nutrition and Lifestyle Can Make a Difference]]></title><description><![CDATA[Psoriasis is a long-term, immune-related skin condition that causes skin cells to multiply too quickly. Instead of shedding as they...]]></description><link>https://www.feelgoodnutritionist.com/post/psoriasis-how-nutrition-and-lifestyle-can-make-a-difference</link><guid isPermaLink="false">68de500eead166b9aff93c7c</guid><pubDate>Thu, 02 Oct 2025 11:09:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c3425_def0aa480af64e5586c275c6ca0d0de5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item><item><title><![CDATA[The 80/20 Rule: A Balanced Approach to Healthy Eating in 2025]]></title><description><![CDATA[When it comes to healthy eating, balance is the key to long-term success, but it doesn't all have to be hard work, boring and just eating...]]></description><link>https://www.feelgoodnutritionist.com/post/the-80-20-rule-a-balanced-approach-to-healthy-eating-in-2025</link><guid isPermaLink="false">6780eec483cabed5d9288357</guid><pubDate>Fri, 10 Jan 2025 12:37:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c3425_f1daee7dcab1434491822383bd818ede~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item><item><title><![CDATA[6 Foods to Boost Your Immunity This Winter]]></title><description><![CDATA[Winter can bring chilly days and cosy nights, but it also comes with the usual wave of colds, flu and seasonal viruses. The good news is...]]></description><link>https://www.feelgoodnutritionist.com/post/6-foods-to-boost-your-immunity-this-winter</link><guid isPermaLink="false">674efbb1d536db5bba8b5b25</guid><pubDate>Wed, 04 Dec 2024 08:50:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c3425_1a683b39c2364cafab68af2e595e68ae~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item><item><title><![CDATA[6 Simple Tips to Reduce Sugar in Your Diet ]]></title><description><![CDATA[6 Simple Tips to Reduce Sugar in Your Diet Reducing sugar intake is one of the most impactful steps you can take for your health. Diets...]]></description><link>https://www.feelgoodnutritionist.com/post/6-simple-tips-to-reduce-sugar-in-your-diet</link><guid isPermaLink="false">6734566631756b3948de9119</guid><pubDate>Fri, 15 Nov 2024 06:38:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c3425_2d61ecb29a7f481b9b823a172968b4ac~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item><item><title><![CDATA[The Hidden Dangers of Ultra-Processed Foods]]></title><description><![CDATA[In today’s busy world and our hectic lives, convenience often drives our food choices. Ultra-processed foods - those pre-packaged,...]]></description><link>https://www.feelgoodnutritionist.com/post/the-hidden-dangers-of-ultra-processed-foods</link><guid isPermaLink="false">6707b68ecc8f7c03ff811a12</guid><pubDate>Thu, 10 Oct 2024 11:29:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2c3425_a0040e6ca1d64547bb44944456327792~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Nourish Project</dc:creator></item></channel></rss>