About Me

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Hi, I'm Tracey

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I'm a Registered Nutritional Therapist with an MSc in Personalised Nutrition, a Diploma in Nutritional Therapy and a background in nursing.

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My approach is rooted in both science and real life. I believe good nutrition isn't about following the latest diet or having a perfect lifestyle, it's about understanding what your body needs and finding changes that work for you.

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From nursing to nutritional therapy

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I began my career as a nurse, where I saw first-hand how closely health, nutrition and lifestyle are connected.

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After many years in nursing, I stepped away from my career to raise my three children. When I was ready to return to professional life, I wanted to combine my clinical background with my passion for helping people feel healthier and more in control of their wellbeing.

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That led me to study personalised nutrition, completing an MSc in Personalised Nutrition alongside a Diploma in Nutritional Therapy and further training in NLP.

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Today, I bring together my clinical experience and nutritional training to help clients understand their health and make practical, sustainable changes.

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Why women 40+?

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Our 40s and 50s can bring changes we weren't expecting. Energy, weight, body composition, sleep and recovery can all change, and you may be navigating perimenopause or menopause.

Sometimes it can simply feel like your body has changed and no one gave you the manual.

But getting older doesn't mean accepting that you should feel tired or disconnected from your body.

I want to help women understand what their bodies need now, so they can feel good, stay strong and continue enjoying the life they want to live.

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Nutrition that fits your life

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I don't believe in restrictive diets, quick fixes or one-size-fits-all nutrition.

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Your health history, lifestyle, food preferences and goals are unique to you. That's why I take time to understand the bigger picture and create recommendations that fit your real life.

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Depending on your individual needs, we may focus on:

• Energy and fatigue

• Metabolic health and blood sugar

• Healthy weight and body composition

• Perimenopause and menopause

• Protein, strength and healthy ageing

• Exercise and recovery

• Gut and digestive health

• Sleep and stress

Where appropriate, I can also use functional or nutrigenomic testing to provide additional insight.

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Life beyond nutrition

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I live in the French Alps and being outdoors and active is a big part of my own life. I love running, hiking, cycling, mountain biking, skiing and snowboarding.

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For me, looking after your health isn't just about what's on your plate. It's about having the energy, strength and confidence to enjoy your life, whether that's running a mountain trail, skiing with your family, travelling, working or simply getting through a busy day feeling good.