Heart Health & Cholesterol
Heart Health & Cholesterol Support
If you've had a recent blood test flag high cholesterol, elevated LDL or low HDL, it can feel alarming, especially when the advice you're given is often generic. Supporting your heart health doesn't have to mean giving up everything you enjoy; it starts with understanding what's actually driving your numbers.
What Influences Cholesterol and Heart Health
Cholesterol levels are shaped by a combination of factors, the types of fats and fibre in your diet, inflammation, activity levels and sometimes genetics. Rather than a blanket "eat less fat" approach, I look at your specific results and lifestyle to identify what's likely to move the needle for you.
How I Can Help
Working together online, I'll review your test results, diet and lifestyle in detail, then build a personalised plan to support healthier cholesterol levels naturally, focusing on balance and a plan that fits into your normal routine, rather than a restrictive diet you can't sustain.
We'll build lasting habits around movement and stress too, since both play a meaningful role in cardiovascular health alongside nutrition.
What's Included
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Initial consultation and full health history review
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Review of relevant existing test results (cholesterol, LDL, HDL, triglycerides)
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A personalised nutrition plan to support heart health and healthy cholesterol
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Practical guidance on food swaps and cooking methods
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Ongoing support to track progress over time
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All sessions online, wherever you're based
Frequently Asked Questions
Can diet really lower cholesterol or will I need medication regardless?
Diet can meaningfully impact cholesterol levels, particularly around fat type, fibre intake and overall pattern of eating. This can work alongside any medication your GP has prescribed, it's not a replacement for it.
Do I need to cut out fat completely?
No, the focus is on the type and balance of fats rather than eliminating fat altogether, alongside boosting fibre and other heart-supportive nutrients.
How long before I see a change in my results?
This varies, but many clients see meaningful shifts in follow-up bloodwork within a few months of consistent changes.
Will you look at my actual blood test results?
Yes, where you have existing results (from your GP or otherwise), we'll use these to guide and track your plan.
Ready to take a proactive approach to your heart health?
