Skin Health
Skin Health Nutrition Support
Struggling with eczema, psoriasis, hay fever or unexplained flare-ups that just won't settle? You've probably tried the creams, the elimination diets, the endless googling and you're still stuck. Skin issues are often a sign that something deeper needs attention, not just your skincare routine.
Why Skin Issues Often Start in the Gut
Conditions like eczema, psoriasis and hay fever are frequently linked to gut imbalances or histamine intolerance, which can overstimulate the immune system and show up on your skin. Rather than just managing symptoms as they flare, I look at what might be driving them in the first place, including gut health, food triggers and how your immune system is responding.
This root-cause approach means we're not just treating what you see on the surface, but working to understand what's happening underneath it.
How I Can Help
Working together online, I'll take a full health history and look at your symptoms, lifestyle and any patterns you've noticed with flare-ups. Where useful, we may use functional testing to get a clearer picture of what's going on with your gut health or immune response, rather than guessing.
From there, we'll build a personalised nutrition and lifestyle plan designed to support you and help you feel more comfortable and in control of your skin, realistic for your actual life, not another restrictive diet to add to the pile.
What's Included
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Initial consultation and full health history review
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Discussion of relevant functional testing, if appropriate
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A personalised nutrition and lifestyle plan tailored to your symptoms and goals
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Ongoing support and adjustments as we track your progress
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All sessions online, so support is never limited by where you live
Frequently Asked Questions
Can nutrition really help with skin conditions like eczema or psoriasis?
Nutrition can play a supportive role alongside your existing treatment, particularly where gut health, food triggers or histamine intolerance are contributing factors. It's not a replacement for medical care, but many people find it helps alongside it.
How long before I notice a difference?
This varies from person to person, but most clients start noticing changes within a few weeks of consistent changes, with fuller results building over a few months.
Do I need testing before we start?
Not necessarily, we can begin with a detailed health history and symptom review, and add testing later if it would add useful insight.
Is this only for eczema and psoriasis?
No, this approach can also support hay fever, hives, and other skin issues linked to immune or histamine responses.
Ready to get to the root of what's going on with your skin?
