Services
Services
Personalised Nutrition for Women 40+
Your 40s and 50s can bring changes you weren't expecting, to your energy, metabolism, body composition, hormones, sleep and recovery.
Sometimes it can simply feel like your body has changed and no one gave you the manual.
I help women navigate these changes with personalised, evidence-based nutrition that fits around real life, helping you feel good, stay strong and continue enjoying the life you want to live.
How I Can Help
There isn't one single approach to feeling better in midlife. Your symptoms, health history, lifestyle and goals are unique to you, and often several things overlap.
My approach looks at the bigger picture rather than focusing on one symptom in isolation.
Energy & Fatigue
Feeling tired all the time isn't something you simply have to accept as you get older. Nutrition, blood sugar, sleep, stress, lifestyle and other factors can all influence your energy.
We'll look at the bigger picture and identify practical ways to support more consistent energy.
Metabolic Health & Weight
Changes in hormones, muscle mass, sleep, stress and blood sugar can all affect weight and body composition during midlife.
I'll help you understand the factors that may be influencing your metabolism and develop sustainable strategies to support healthy weight and metabolic health, without restrictive dieting.
Midlife & Hormonal Changes
Perimenopause and menopause can bring changes to energy, sleep, appetite, body composition, mood and recovery.
Nutritional support can help you navigate these changes and give your body the foundations it needs through midlife and beyond.
Strength, Fitness & Recovery
Maintaining muscle and strength becomes increasingly important as we get older.
Whether you're running, hiking, cycling, skiing or simply want to stay strong and active, I'll help you look at protein, nutrition, recovery and lifestyle to support your goals.
Gut & Digestive Health
Bloating, reflux, constipation, IBS and digestive discomfort can have a real impact on everyday life.
I take a personalised approach to understanding your digestive symptoms, looking at your diet, lifestyle and wider health to identify potential triggers and supportive strategies.
Areas I Can Support
These are some of the specific areas I work with. Click through to find out more about each one.
Weight Management
Tired of yo-yo dieting? I help you break the cycle with sustainable, non-restrictive strategies that address what's really driving the pattern, not just the number on the scale.
Learn more about Weight Management
Blood Sugar Balance & Pre-Metabolic Health
Whether you've been told you're pre-diabetic or want to get ahead of energy crashes and cravings, I'll help you build practical habits to support blood sugar long-term metabolic health.
Learn more about Blood Sugar Balance & Metabolic Health
Heart Health & Cholesterol
Support to lower cholesterol and protect your heart health, through practical food swaps and sustainable dietary changes, not a restrictive diet you can't stick to.
Learn more about Heart Health & Cholesterol
Digestive Health
Bloating, reflux, IBS or irregular digestion affecting your daily life? I help identify your triggers and restore balance with a personalised, root-cause approach to gut health.
Learn more about Digestive Health
Skin Health
Eczema, psoriasis and hay fever are often linked to gut health and histamine intolerance. I help address the potential underlying issues, not just manage the symptoms.
Functional Testing
Go beyond standard bloodwork. Functional testing offers a deeper look at gut health, hormones, thyroid function and nutrient status, helping us build a plan based on what's actually going on in your body.
Learn more about Functional Testing
Not Sure Where to Start?
You don't need to know exactly what you need help with before you get in touch.
Many of these areas overlap, particularly during midlife. We can look at your symptoms, health history, lifestyle and goals together and work out the most appropriate approach for you.
Let's have a conversation about what's going on and whether personalised nutritional support could help you feel better, stronger and more in control of your health.
