Welcome
Welcome to The Feel Good Nutritionist
Personalised Nutrition for Gut, Skin, Energy & Metabolic Health
For women 40+ (and anyone else) who want to feel good, stay strong and live fully.
Feeling bloated, tired, frustrated with your skin or like your body just isn't working with you anymore?
Feel good. Stay strong. Live fully.
Bloating that won't settle, skin that keeps flaring up, energy that dips by mid-afternoon or a metabolism that doesn't respond the way it used to can all leave you feeling unlike yourself. These things are often connected, which is why focusing on one symptom at a time rarely gets to the bottom of what's going on.
As a former NHS ITU nurse and a BANT registered nutritional therapist, I look at the bigger picture of your health, history and lifestyle to understand what might be driving your symptoms. Together we build personalised nutrition that fits around real life, so you can feel more like yourself again and keep enjoying the things you love.
Does this sound familiar?
You don't feel like yourself anymore.
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You feel bloated or uncomfortable after eating more often than not.
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Your skin keeps flaring up even though you've tried every cream going.
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You're running on coffee and willpower but still crash in the afternoon.
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You're living with ongoing inflammation or an inflammatory condition and want to know how nutrition could support you.
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Your weight, blood sugar or cholesterol is creeping up and the things that used to work don't seem to anymore.
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You're going through peri-menopause or menopause and your body feels different.
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Or maybe nothing is particularly "wrong" and you simply want to look after your health for the years ahead.
If you're nodding along, you're in the right place
What do you want to get back?
Your energy: Feel more energised and less reliant on coffee and willpower to get through the day.
Your gut: Feel comfortable after eating and understand what your digestion really needs.
Your skin: Support calmer, healthier skin by looking at what's happening on the inside as well as the outside.
Your health: Support healthy weight, blood sugar balance and long-term metabolic health.
Your life: Have the energy and physical capacity to keep doing the things you love.
This isn't about quick fixes or looking younger. It's about feeling good in the body you have now and looking after it for the years ahead.
You won't get a generic meal plan, a list of food rules or another diet to restart every Monday, just practical changes that fit around your life.
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How I can help
Many of my clients are women in their 40s and 50s, although I work with anyone who wants personalised support with:
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Gut & digestive health: bloating, reflux, constipation, IBS and digestive discomfort
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Skin health: eczema, psoriasis, acne
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Energy, stress & sleep: tiredness, afternoon slumps and feeling run down
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Metabolic health: healthy weight, blood sugar, pre-diabetes, cholesterol and heart health
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Inflammatory conditions: nutritional support alongside your medical care
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Midlife & hormonal changes: perimenopause, menopause and healthy ageing
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Thyroid health: nutritional support alongside appropriate medical care
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GLP-1 nutrition support: making the most of your medication while protecting muscle and nutrition
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Sports & active lifestyle nutrition: fuelling, strength and recovery
Whatever your starting point, your nutrition plan is tailored to your individual health, lifestyle and goals.
"I approached The Feel Good Nutritionist after being diagnosed with high triglycerides, low HDL and elevated LDL cholesterol. The team provided practical, tailored advice, helping me adjust my diet and supplement intake. Their clear guidance on food swaps and cooking methods made the plan easy to follow. Two months in, I've lost 5% body weight, am sleeping better, and feel much healthier. The support and encouragement from the team have been invaluable, and I’m excited to continue working with them."
Mrs Y
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