The Feel Good Nutritionist

If you've searched this online, you've probably found ten different answers. Some sources say 0.8g per kg. Others say double that. It's confusing and if you're in your 40s or 50s, you've likely noticed that your body doesn't respond the way it used to, which makes the question feel even more urgent. Here's a clear, practical breakdown of what the research generally suggests and why the "right" number isn't the same for everyone. Why protein needs can shift in midlife A few things change as we...

Constantly hungry even after eating? A nutritional therapist explains 10 real reasons for constant hunger, from blood sugar swings to insulin resistance.

First: Take a Breath Being told your cholesterol is elevated doesn't automatically mean you're heading for a heart attack. Cholesterol is a naturally occurring substance in the body, it's essential for making hormones, vitamin D and the structural walls of every cell. The picture is far more nuanced than a single number suggests. Understanding what your results actually mean is the first and most important step. What Do the Different Cholesterol Numbers Mean? Your cholesterol panel typically...