The Feel Good Nutritionist

Constantly hungry even after eating? A nutritional therapist explains 10 real reasons for constant hunger, from blood sugar swings to insulin resistance.

First: Take a Breath Being told your cholesterol is elevated doesn't automatically mean you're heading for a heart attack. Cholesterol is a naturally occurring substance in the body, it's essential for making hormones, vitamin D and the structural walls of every cell. The picture is far more nuanced than a single number suggests. Understanding what your results actually mean is the first and most important step. What Do the Different Cholesterol Numbers Mean? Your cholesterol panel typically...

Seven broken bones in five years. All sports-related and all in the same family. At this point, we're basically experts and as a nutritional therapist, I can tell you, what you eat during recovery matters far more than most people realise. Whether it's a fractured wrist from a tumble on the football pitch or a stress fracture from one too many training sessions, most of us get the same advice: rest, keep it elevated, come back in six weeks. What rarely gets a mention is nutrition and that's a...