The Nourish Project

Many women notice new digestive symptoms during peri-menopause and menopause, including acid reflux or heartburn, even if they’ve never struggled with it before. If you’ve found yourself dealing with burning in the chest, a sour taste in the mouth, coughing after meals or disrupted sleep due to reflux, you’re certainly not alone. While reflux is often blamed on food alone, hormonal changes during menopause can play a significant role in how your digestive system functions. Understanding this...

Feeling bloated can be incredibly uncomfortable. Many people describe it as a tight, swollen feeling in the abdomen that appears during the day, often after eating. Your stomach may feel stretched, your clothes feel tighter and you might experience gas, pressure or sluggish digestion. For some people, bloating happens occasionally. But for others, it becomes a regular part of daily life. If you often find yourself asking, “Why am I always bloated?” , you’re certainly not alone. Persistent...

Digestive issues can be exhausting. Many people come to me feeling frustrated, confused and fed up with trying different diets and still not feeling better. There are a few things I tell every client when we first start working together. These are the foundations of how I approach digestive health.   You are not broken This is always the first thing I say. Your body is not failing you. Your symptoms are not random. They are signals that something needs support. Digestive issues can develop...